The Gentle Anchor Series (3-Minute Cards)

🌿 The Gentle Anchor: 3-Minute Emergency Cards

A calming digital companion for anxious moments

When anxiety takes hold and everything feels too loud, too fast, or just too much — The Gentle Anchor is here to help you pause and return to yourself.

This set of 30 printable or digital-use crisis support cards was created for the tender in-between moments: when you’re frozen, spiraling, or simply trying to get through the day. Each card offers a small, kind practice or reflection that takes no more than 3 minutes — no pressure to be okay, just permission to be present.

🕊 What’s Inside:

• 30 calming support cards for breathwork, grounding, and emotional resets
• A minimalist, neutral-toned design to reduce visual overwhelm
• A gentle “How to Use This” guide to support you in building soft routines
• Bonus setup ideas for using them in digital or printable formats (desktop, journals, planners, etc.)

🌱 Why It’s Different:

These aren’t just designs. They’re tools I created for myself — someone living with anxiety and depression. I’ve used these exact cards on heavy days and quiet ones, in bed and in waiting rooms. I made them because I needed them too.

💬 “A calm companion in your pocket — made by someone who gets it.”

You’re not alone in this. These cards were born from experience, not theory — and they’re here to meet you wherever you are.

✨ Ideal For:

• Anyone navigating anxiety, panic, or emotional fatigue
• Those in healing and recovery from burnout or trauma
• People who want a quiet, non-judgmental tool to ground themselves
• Individuals looking to begin mindfulness gently — without pressure

Created with care as part of the Reset with Me Collection. Brought to you by Mochi and Me Digital

No pressure. No fixing. Just presence, one breath at a time.