The Gentle Anchor Series: Pause + Breathe Cards

Because your emotions don’t wait — and healing shouldn’t either.

Introducing The 3 Emotional Tracks, a quick-access digital card set for when you feel stuck, spiraling, or emotionally overloaded. Built for just 3 minutes of your day, each track gives you targeted emotional guidance through calming prompts — without pressure, fluff, or toxic positivity.

💡 What’s Inside:

🔹 TRACK 1: When You’re Breaking Down

Designed for moments of emotional overwhelm — panic attacks, breakdowns, or deep sadness. These cards help you slow down, breathe, and reconnect without judgment.

🔹 TRACK 2: When You’re Disconnected

For the numb days. When you feel like you’re floating or lost, these prompts gently ground you back into your body and thoughts — without asking for more than you can give.

🔹 TRACK 3: When You’re Spiraling

Fast, looping thoughts? These cards interrupt the mental chaos with anchor questions that calm the noise and re-center your emotional focus.

📥 What You Get:

• 30 printable + digital cards per track
• Calming, minimalist layouts (mobile + tablet-friendly)
• Soothing neutral color palette
• Bonus: “How to Use This” Guide for each track
• Editable Canva templates included

✅ Why It Works:

• Fast: only 3 minutes per card
• Gentle: no toxic positivity or forced gratitude
• Validating: built on lived experience and healing
• Flexible: use in moments of crisis or quiet reflection

🌍 Ideal For:

• People navigating anxiety, depression, burnout, or emotional recovery
• Survivors of trauma or narcissistic abuse
• Anyone needing quick, real relief when journaling feels too heavy